There are a lot of "shoulds" and how to videos but I think you find a way that works for you individually. I prefer to lay down but then again, I still haven't mastered this on my own. Hence the reason I do a lot of group and guided meditation. The goal is to quiet your thoughts and turn inwards but I can't seem to just shut my mind up! I talk to myself WAY too much lol. But after a good 15-20 minutes, I give in and relax and feel so much better and lighter. Give it a try and you'll get addicted too...
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