Lyrics from the heart

WHEN YOU THINK ABOUT IT
YOU DON'T HAVE TO TRY SO HARD
IF YOU STOP TO DOUBT IT
YOU'LL NEVER GET TOO FAR
I KNOW IT SEEMS YOU'RE CHASING ALL YOUR DREAMS
IN THE END YOU'RE GOING TO FIND YOUR WAY

Meditation Guide

There are a lot of "shoulds" and how to videos but I think you find a way that works for you individually.  I prefer to lay down but then again, I still haven't mastered this on my own.  Hence the reason I do a lot of group and guided meditation.  The goal is to quiet your thoughts and turn inwards but I can't seem to just shut my mind up!  I talk to myself WAY too much lol.  But after a good 15-20 minutes, I give in and relax and feel so much better and lighter.  Give it a try and you'll get addicted too...